Congratulations! You're taking the first steps towards removing the shock out of culture shock.

Information is power. You probably have a sense of what culture shock is. But you may not be aware of some of its hidden signs.

After going over this checklist, you'll have a better sense of how culture shock may be impacting you and your relationships.  

Use the drop down menu to answer YES or NO to the statements below. Once you're done, enter your contact information, click submit, and receive your FREE 9 Easy Tips to Regain Control & Get Past Culture Shock.                                                                                         

About the author: Valerie Abitbol, LMFT, owner of Flow Counseling, PLLC is a counselor and therapist in Denver, Colorado. She specializes in couples and  women dealing with major life transitions. She helps them move from feeling scared and overwhelmed to finding balance and a new normal in their lives. Valerie also provides counseling to couples to help them heal, reconnect, and grow happiness.