The Cheapest Remedies for Stress

May 30, 2017 Valerie Abitbol

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Don't break your piggy bank yet. Here are a few cheap remedies against stress. Start here and now!

11 Tips to Get over your Relocation Funk

May 19, 2017 Valerie Abitbol

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You're in a funk since you moved. You're not really yourself? Here are a few tips to help you get over that stage.

CULTURE SHOCK CHECKLIST: Ditch the shock and start living the adventure of a lifetime

May 16, 2017 Valerie Abitbol

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You recently relocated and are feeling off-balance. You maybe experiencing some culture shock. Go over the checklist to find out more.

When Mindfulness Meets Therapy: the Best of Both Worlds

May 9, 2017 Valerie Abitbol

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A quick overview of mindfulness, its benefits and its use in therapy.

Motherhood Truths A-Z: B is for...BALANCE

March 30, 2017 Valerie Abitbol

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You're a mom and you're struggling to find your balance? You're not alone! Here are a few tips for you.

3 Quick and Simple Ways to Practice Mindfulness

December 4, 2016 Valerie Abitbol

You're curious about mindfulness but it may seem a little intimidating. So how can you start dipping your toes in the mindfulness pool? Here are three quick and simple practices you can develop that will help you have more awareness about yourself and be in the present moment.